Sunday, May 29, 2011

Quick and effective Capoeira inspired workout video

I just did this awesome Capoeira inspired workout from, and let me tell you, this is going to burn some major calories and work every muscle in your body! 

Great music is a must for this workout!  You can really get into a groove though and have tons of fun while doing this workout!  Not to mention all those calories you're burning ;-)
-Michelle of CreativeCritters

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