Kettle bells are a fun workout tool that can work your entire body with just a few simple moves. This total body strength workout comes from Self.com. I added in 2 minute high intensity intervals on the elliptical (total of 65 minutes) for added calorie burning. With the cardio intervals my workout was 1 hour 45 minutes long. I also did 3 sets of 15 reps of each strength move. I have a 10 pound kettle bell, but use the weight you feel comfortable with.
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